Have you struggled with Candida for longer than you care to mention? If so, you may want to want to try a natural Candida cleanse remedy that can play a major role in permanent relief. In this article, I'll go over two of the most popular natural Candida cleanse treatment remedies and then how to obtain complete and permanent relief from a Candida infection.
Diet
The first natural Candida cleanse treatment remedy involves strictly monitoring your diet. This diet mandates the elimination of all foods that contain sugar, including fruit, fruit juices, and any foods made of white flour. In addition to getting rid of sugar, you'll also have to eliminate yeast and alcohol.
Well, that sounds like fun, but what can you eat? Try eating plenty of leafy green vegetables like kale, spinach, and kelp. Then you want to eat a minimum of 35 grams of fiber daily. Good choices include millet, buckwheat, brown rice, amaranth, and quinoa. Or if this doesn't appeal to you, try drinking shakes with flax seed or hemp powder. What all of these foods and supplements will do is ensure that foods flow through the bowels thoroughly and quickly. Many yeast infections start as a result of the toxic atmosphere created by food setting and rotting in the bowels as a result of poor fiber intake. So, the goal is to make sure toxic waste flows efficiently and completely through the bowels.
Probiotics
This natural Candida cleanse remedy involves the use of beneficial bacteria that work to kill the overgrowing yeast and restoring a natural healthy balance in the body of bacteria to yeast. They also work to boost the immune system, flush out the Candida, and synthesize nutrients otherwise depleted by a chronic Candida Infection.
Acidophilus is one of the better known strains of probiotics bacteria. Yogurt is a great source of this but you'd have to eat almost 10 servings of this a day to meet the requirement needed to fight off a typical Candida infection. So, you'd probably want to choose a probiotics supplement, which comes in pills and contain much higher levels of acidophilus. The goal is to consume at least 50 billion worth of probiotics a day.
Both of these natural Candida cleanse remedies work well and play an integral part in getting a foothold over the infection. But what these remedies can't do is address the cause that enabled the Candida infection to grow out of control in the first place. The cause of this typically has to do with a weakened immune system, which itself was caused by other toxic health factors that have to yet to be addressed and remedied. This is why your yeast infections keep coming back. Once you have resolved the underlying causes you will be permanently free of yeast infections.
